Tips to Help Lower Your Blood Pressure

Hypertension, or high blood pressure, affects almost half of the adult population in the United States. High blood pressure increases your risk of heart disease. It strains your arteries and can slowly damage your body over time.

There are many ways to lower your blood pressure. In addition to getting online hypertension treatment and possibly medication, here are a few simple changes you can make to see results.

Lose Weight

When your weight increases, so does your blood pressure. If you're overweight or obese, losing just a small amount of weight makes a difference. Your doctor may recommend that you get on a diet and exercise plan to slim down.

Not only does less weight lower blood pressure, but it also prevents issues that could exacerbate hypertension, such as sleep apnea.

Exercise Regularly

Implementing cardiovascular exercises into your daily routine can be a game-changer. All it takes is 30 minutes of moderate exercise. You can take walks, go for a jog or use machines like an elliptical.

Don't be afraid to try strength training. Lifting weights can lower your blood pressure while helping you lose excess body fat.

Consume Less Salt

Sodium can cause your blood pressure to spike. While everyone responds differently to sodium, reducing your intake can improve your heart health in many ways.

Read food labels and aim to consume no more than 2,300 milligrams daily. Cut back on processed foods, avoid adding salt to your meals and consider switching to a low-sodium diet.

Wean Off Bad Habits

Unhealthy habits like smoking and drinking can harm your health in many ways. If you have hypertension, they're bad news. Smoking elevates your heart rate every time you light up. Meanwhile, excessive drinking can do the same while reducing the efficiency of blood pressure medications.

Take Steps to Make a Difference

These are just a few things you can do to lower your blood pressure. Consider getting online hypertension treatment. Care providers can help you make the necessary changes while recommending medications to aid you on your journey to a healthier life.

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