Tips to Help Lower Your Blood Pressure

Hypertension, or high blood pressure, affects almost half of the adult population in the United States. High blood pressure increases your risk of heart disease. It strains your arteries and can slowly damage your body over time.

There are many ways to lower your blood pressure. In addition to getting online hypertension treatment and possibly medication, here are a few simple changes you can make to see results.

Lose Weight

When your weight increases, so does your blood pressure. If you're overweight or obese, losing just a small amount of weight makes a difference. Your doctor may recommend that you get on a diet and exercise plan to slim down.

Not only does less weight lower blood pressure, but it also prevents issues that could exacerbate hypertension, such as sleep apnea.

Exercise Regularly

Implementing cardiovascular exercises into your daily routine can be a game-changer. All it takes is 30 minutes of moderate exercise. You can take walks, go for a jog or use machines like an elliptical.

Don't be afraid to try strength training. Lifting weights can lower your blood pressure while helping you lose excess body fat.

Consume Less Salt

Sodium can cause your blood pressure to spike. While everyone responds differently to sodium, reducing your intake can improve your heart health in many ways.

Read food labels and aim to consume no more than 2,300 milligrams daily. Cut back on processed foods, avoid adding salt to your meals and consider switching to a low-sodium diet.

Wean Off Bad Habits

Unhealthy habits like smoking and drinking can harm your health in many ways. If you have hypertension, they're bad news. Smoking elevates your heart rate every time you light up. Meanwhile, excessive drinking can do the same while reducing the efficiency of blood pressure medications.

Take Steps to Make a Difference

These are just a few things you can do to lower your blood pressure. Consider getting online hypertension treatment. Care providers can help you make the necessary changes while recommending medications to aid you on your journey to a healthier life.

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How Gender Affirming Care Saves Lives

Gender-affirming care is about helping people align their outward appearance with their gender identity. It allows people to explore who they truly are while providing support at every step.

Conversations about non-binary and transgender identities are louder than ever. But there's still substantial pushback. Many states are exploring ways to limit, ban or even criminalize gender-affirming care. While online gender affirming care is available to help people around the country, many detractors still make getting professional help difficult.

The growing controversy is limiting access for at-risk youth. While accusations run wild, this unique form of care can save lives. Here's how.

Combating Mental Health Issues

One of the biggest ways that gender-affirming care makes a difference is by providing a safe space for people to understand who they are. Transgender and non-binary people have significantly higher rates of depression, anxiety and suicide ideation. It's well-documented and troubling.

The Trevor Project conducted a survey in 2020 that found that 54 percent of young transgender and non-binary people considered suicide. Another 29 percent attempted.

Gender-affirming care models help to tackle those mental health crises. It's about more than making the outside match the inside. Online gender affirming care can help people understand what's happening inside their heads. The right treatment can substantially decrease feelings of gender dysphoria, finally giving people the confidence they need to maintain good mental health.

Care providers can also offer mental health services, helping at-risk individuals work through their emotions while living their best lives.

Being transgender or non-binary is difficult, and there's no quick fix. But gender-affirming care is the first step in the right direction. Individuals will continue to face crises as their bodies change and they grow more comfortable in their skin. That's not even considering the fallout of coming out to family and friends.

Non-binary and transgender people need gender-affirming care more than ever. Opposition continues to threaten healthcare access to the people who need it most. Not only does that prevent these individuals from living freely, but it puts them at risk. Gender-affirming care saves lives in many ways, starting with support.

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