When Should You Hire In-Home Help Or Health Aides?

Most people want to age in place and live at home for as long as possible: according to an AARP survey, three-quarters of people 50 and older are hoping to do so. But managing this successfully may mean hiring outside help, such as health aides who can assist you with daily activities that have become challenging read more

How to Treat a Common Leg Injury

Leg injuries can occur when you least expect it. They're common in children and active adults, but even those who lead a relatively safe or sedentary lifestyle can experience injury from a sudden fall.

There are many different types of leg injuries you can encounter. Some require more urgent care than others. Knowing what to do and how to provide injury treatment makes all the difference. Here's a quick breakdown of common leg injuries and what to do if you or a loved one experiences them.

Fractures

A fracture is a broken bone. In the leg, the bone most likely to break is the tibia. Fractures can vary in severity, but they typically cause intense pain. In most cases, you can hear an audible break, and the injured person cannot walk or put weight on the leg.

Broken bones need emergency attention. Get to a hospital immediately for treatment and much-needed pain relief.

Sprains

A sprain is a less severe injury you can usually treat at home. Sprains refer to stretched or torn ligaments. Sprained ankles are a common leg injury that often occurs when the ankle turns inward suddenly.

Typically, sprains cause moderate pain and swelling.

To treat a sprain, apply ice to address inflammation. Then, wrap the injury in an elastic bandage to limit movement and promote rest. For 24 to 48 hours, you must rest the leg, apply compression, use ice and keep the injury elevated.

Apply cold packs frequently and administer acetaminophen or ibuprofen to address pain.

Muscle Pulls

A pulled muscle, or muscle strain, occurs when the muscle stretches and tears. These injuries are mild but can be painful and worsen if you neglect to treat them. Fortunately, injury treatment for pulled muscles is simple.

The first element is rest. Overuse can lead to greater problems. Next is cold and heat. A cold pack will address swelling and soreness. Meanwhile, 10 minutes of heat can increase blood flow and promote healing.

Use pain medicine as necessary for comfort, and continue to apply cold and heat until the injury heals.

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